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Spice up your life… and health!

Spice up your life… and health!

I devoted last week’s blog to dispelling some of the myths about takeaway curries…or, to be more precise, I reminded readers that takeaway food CAN be considered healthy eating. Certainly, our new Raval Express takeaways are every bit as fresh, balanced and nutritious...
Curry – food for your brain

Curry – food for your brain

Now here’s an interesting article. Mind you, since it’s based on research published in Neuropsychopharmacology it’s a little tricky for the average curry lover to get their head around. Or perhaps it’s not, because what this article is saying – in a round about way –...